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A Simple Lesson in Body Mechanics
- Information from a karate instructor, a physical therapist and an Alexander Technique teacher.
Janet Wright Stands Tall with the Alexander Technique
- Overview of the Alexander Technique and how it helps improve posture.
Balanced Seating Posture on Forward Sloping Chair
- Good seating posture from the perspective of a medical doctor.
Reducing Back Pain While Sitting
- Tips on minimizing back pain at work from a chiropractor
Campaign for Better Seating
- Information about posture and good chair design from an Alexander Technique point of view.
PowerPosture
- Neck and back pain program for improved posture and physical fitness.
Correct Posture
- Well-written analysis of what constitutes good posture, and how to achieve it.
Vinyasa Yoga Postures
- The art of sequencing postures and balancing them with counter postures.
ABCs of Good Posture by the Father of American Education
- John Dewey's explanation of what's wrong with the usual approach to good posture.
Posture OnLine
- Eastern exercises designed to improve your posture
Where do you Stand on Posture?
- A physical therapist explains how the Alexander Technique can help.
Posture inside - The Inner Dimensions of Posture
- Buddhist and Taoist training programs for developing good posture.
Zazen Posture
- A meditator's guide to achieving good posture.
Chairs, Posture, Ergonomics and the Alexander Technique
- An analysis of the effects of chair design by a teacher of this method.
Posture
- A chiropractic analysis of good posture and how to attain it.
Posture It
- Posture analysis system for medical professionals.
Yongnian Society on Inner and Outer Posture
- Taijiquan for developing good posture and online posture program.
The Posture Ball
- A product designed to encourage better posture
Proper Seating to Maintain Good Posture at the Piano
- Information on how to sit comfortably at the piano.
Meditation Posture - A Checklist
- Information and tips on achieving good posture for meditators
Correcting Faulty Posture
- Comprehensive posture information from a chiropractic point of view.
The Posture Page
- Comprehensive information about several varied approaches to achieving an easy, flexible upright posture. Many useful links.
On Coming to Terms with the "P" Word
- A physical therapist takes a look at posture from the point of view of the Alexander Technique
Human Posture
- A scientist's analysis of poor posture and suggestions for improving it.
Adults and Children
- Advice for parents concerned about their children's posture.
Posture Education
- Ergonomically designed seats and back supports.
Equipoise fitness, Bath UK. highly qualified personal trainers through the CHEK institute, Calif
- Equipoise Fitness, Bath UK, personal training specialists
The Posture Guide
- Information about the Alexander Technique and how it can help with posture improvement
Body Stress Release
- A technique designed to release locked body stress and tension.
Stretch Now
- Training programs for individuals subjected to computer and repetitive task related injury.
Walking Technique and Form
- Learn the proper form and posture for power walking.
Accent on Posture: Ease, Efficiency and the Alexander Technique
- Describes the Alexander teaching process and how it can help with posture improvement.
The Effects of Posture on Learning: Implications from the Alexander Technique
- Study of children's posture done at Leeds University in England.
What's Wrong with the Chair: Sitting and the New Ergonomics
- An analysis of postural problem caused by most chairs and how better chair design and the insights of the Alexander Technique can help.
Body Zone Posture Exercises
- Information about several posture education methods.
The Posture Theory
- Book outlining the theory that poor posture is a primary cause of numerous other health problems.
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