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Feldenkrais at Home
- Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Movin with Marty' - Stretching: Do It, But Do It Right
- One-page article on how to stretch properly.
Flexibility and the Alexander Technique
- How the Alexander Technique can help improve your flexibility
Muscular Flexibility
- Description, tests and measurements.
Stretching Exercise page The Fitness Habit Website
- Information and how-to's on stretching and back strengthening.
Good Moves
- Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Stretching and Flexibility - Types of Stretching
- Comprehensive guide to dynamic and static stretching categories.
Stretching & Flexibility - Interactive Fitness Software Program
- Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
What is Flexibility and Why Should I Care?
- Concise essay on this topic by a personal trainer and professional athlete.
Dynamic Movement Products
- Sretch band equipment for dance, therapy and exercise.
Achieving Flexibility of Mind and Body with the Alexander Technique
- A personal account by a student of this method.
Thomas King's Column on Training, Stretching and Flexibility
- Several interesting articles on stretching and flexibility.
Stretching and Flexibility
- A very comprehensive collection of resources by Brad Appleton.
FlexTrain
- Video and information on an orthopedic and sports physician recommended flexibility training program.
Changing Shape
- Free on-line stretching program.
Synergetics
- Exercise designed to help people with knee, hip and back injuries.
Stretch to Win
- Flexibility training system designed to enhance athletic performance.
Stretching, flexibility and back pain
- Information on stretching exercises for flexibility and back pain by Spine-Health.com.
Synergy Fitness News
- Stretching exercises for the non-flexible.
Deep Slow Easy Stretching and Fitness
- Step-by-step deep slow easy breathing online.
e-Stretch - 1 minute desktop Yoga
- Stretching program you can use at your desk.
Women Fitness
- On-line flexibility program for women.
Alexander Technique - Taking the Pressure off your Body
- A short introduction to this method of enhancing flexibility, balance and coordination.
Stretching for Tai Chi Chuan and Wu Shu
- Good stretching advice for practitoners of the martial arts.
Pool Exercise Program
- Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
Innerself Magazine: Stretchin'
- Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
EvolutionHealth.com
- Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Workouts For Women.com
- Offering on-line flexibility training through written, audio and video instruction.
Yoga and Flexibility
- How the practice of yoga can help you become more flexible.
Stretching Exercises
- Instructions from a certified aerobics instructor.
Stretching and Flexibility: How to Work with your Stretch Reflex
- Lots of good information and links.
Centering Concepts
- Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
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