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Ladies Home Journal: Relaxation Techniques
- Relaxation and stress reduction tips and techniques.
Wildmind
- Gives practical advice on how meditation can help manage stress.
Emotional Fitness Training
- For mental and emotional health, these exercises strengthen the ability to deal with life's unavoidable stresses and hurts.
Why Be Nervous?
- Explores nervousness and stress and suggests that there is a link to low blood sugar.
Links to Stress Related Resources
- Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
Mastering Stress
- Self-help stress reduction program that assists people in developing effective strategies to combat stress.
Twilight Bridge - Coping with Stress
- Articles and online discussion forum on counselling and stress.
Stress-Related Problems
- Description and advice for parents.
Virtual Library - Stress
- Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.
Relaxation Direct
- Stress fundamentals, stressful lifestyles and strategies for coping with stress.
Lifeclinic
- Articles on stress reduction exercises and stress management.
Stress and the Immune System
- Paper by Hannah Koenker regarding the effects of stress on the immune system.
Stress Management Information
- Information about the causes of stress, stress tips, products and related links.
Wes E. Sime, Ph.D,
- Includes the fundamentals of stress management, an educational tutorial and class notes from University of Nebraska's Stress and Tension Reduction course.
Stress News - Topix.net
- News about stress collected from diverse sources on the web.
Suite 101: Relieving Stress
- Articles related to finding ways to un-stress in crisis and in everyday life.
The End of Stress As We Know It, 2002
- The complete text of Brian McEwen's book. Covers responses to stress; its relationship with the cardiovascular system, heart, and brain; and ways of dealing with it.
Stress Exhaustion and Burnout
- Detailing the pressure to perform and difficulty with relaxation and sleep.
Stress management Information and Methods
- Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.
David Posen M.D.
- Resources and articles on stress management techniques, stress management tips and workplace stress management.
The Stress Solution
- Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.
Seven Ways to Beat Stress
- Article on managing stress, the mind-body connection and stress reduction.
The American Institute of Stress
- Details ways to identify and manage stress effectively.
FitnessZone - Stress
- Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
Clarity Seminars
- Stress management and meditation training for corporations and government agencies.
How Families Can Deal with Stressfull Times
- Article regarding 'cocooning' as a family based stress coping strategy.
AskMen.com - Dealing with Stress
- Includes information and tip on dealing with stress.
Stress Help Center
- Stress coping self-help techniques of relaxation, yoga, visualization, sound nutrition and perceptual reframing.
Griffin Stress Management Consultancy
- Griffin Healthcare - stress management support, training and consultancy services.
MerckSource - Managing Stress
- Illustrated guide providing information on causes, effects, and tips for managing stress.
Journeywoman
- Stress management on the road. Lee Ronald, founder of the Women's Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.
Alternative Stress and Relaxation Solutions
- Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.
Deal With Stress
- Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
How to Survive Unbearable Stress
- By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
eMedicine Health Stress
- Overview of stress and its causes, symptoms, and treatment.
Stress and Traumatic Stress
- Variations in reactions to stress of traumatic events -information resources and coping strategies.
Get a Grip on Your Life
- Learn how progressive relaxation, meditation, and self-hypnosis can help to cope with the stress of everyday life.
About.com - Stress
- Stress, stress-induced conditions, and managing stress, including research on medical conditions related to stress and tips for its control and management. Also self-assessment tools, articles links to hundreds of choice sites.
Don't Sweat
- Based on Dr. Richard Carlson's self-help book. Columns, compassion corner, advice regarding emotional wellness and happiness.
Stress Education and Mitigation for Today's Military Men and Women
- Stress education and mitigation for men and women in the military.
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